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The Gift of Gratitude
I’m sure most of you would agree that expressing gratitude is a good thing to do. And you might even suppose that gratitude is beneficial for your health. But now, the scientific evidence is in. The...
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What is Acupuncture and How Can It Help Me?
For a long time, it was hard to sort out the good acupuncture from the bad acupuncture and the media was largely to blame. Fortunately, a public push in more knowledge about healing methods which go...
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Attitudes of Gratitude
Thanksgiving is my favorite holiday. A time of harvest feasting and family meetings, a day for dressing down, board games, fireplace chats, or long walks counting colors in the leaves. This year,...
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The French Know How to Motivate
The French do a whole lot of things right. Bread, cheese, shoes, and films to name a few. They also know how motivate people. Or so it seems from this ad for Contrex, a bottled mineral water. I...
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Take Time for Taking Child’s Pose
Why does a time as sparkling and exciting as the holidays have to be so stressful? Our bodies are still dealing with a season’s windy change and now we have planning, baking, traveling and partying to...
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The Cupping Method to Detox and Remove Cold Symptoms
When you think of ‘cupping’, you probably think of holding something. In this case though, cupping is an ancient Chinese method of detoxification which also carries benefits like getting rid of cold...
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Stress Relief With Yoga
One of the most meaningful benefits of yoga for your emotional or mental wellbeing is the ability of yoga to relieve stress and help you achieve a steadier and clearer frame of mind. Stress is an...
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How does your Lifestyle Affect Your Posture?
What are the effects of your lifestyle on your posture? How you carry yourself throughout every moment of the day adds up, and can make the difference between a pain-free, strong body and a body full...
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Benefits of Consistent Massage
The healing benefits of massage go far beyond just alleviating sore muscles. As humans, we thrive on positive touch. We have all heard of prematurely born babies who begin thriving with a loving...
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MOVE: Lift your mind and your body will follow.
It happens to everyone. We all get stuck from time to time. No matter who you are or what you do, sometimes you just hit a wall and feel paralyzed on what to do next. Often, our own fears, thoughts or...
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Seasonal Clearing of Your Body (and Mind)
“The greatest mistake in the treatment of diseases is that there are physicians for the body and physicians for the soul, although the two cannot be separated.” ~Plato The last few years have seen a...
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It’s a loud, Loud, LOUD, over-stimulated world. A De-clutter Checklist.
If most people were to be really honest, they would probably tell you that they often feel overwhelmed. Tired. Stuck. Like they have too much on their plates, and they aren’t quite sure at times where...
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Sacred Morning Ritual
There is something so magical about the morning. The day’s possibilities are right in front of you waiting to be awakened. But why is it that many of us dread the morning? Why do we feel the need to...
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Foam Roller Workshop with Dr. Brenda Ku
Foam Roller Workshop with Dr. Brenda Ku Saturday May 3rd @ 1:30pm Post-workout, post-injury or post-surgery, learn how to restore your body to maintain a flexible, active and pain-free lifestyle....
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What Your Posture Can Tell You about Your Health
It’s a chicken-or-egg question: What came first, the stress that caused bad posture, or the bad posture that enhances a foul mood? Our emotional and physical health are intertwined; awareness of one...
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Fitness for Your Mind: The Benefits of Meditation
“In our over-stimulated world, meditation will become the new yoga.” Somehow, deep down we all seem to know that relaxation is good for us. We know we should make more time for a meditation practice....
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Yoga and Running: The Perfect Match
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. - John F. Kennedy At first glance, running and yoga might...
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Yoga for Bikers
Biking + Yoga: “Both are intense, consuming passions, highly physical, involving lots of sweat and heavy breathing, and, sometimes, not a lot of clothing.” – Jay Winston There’s no doubt that long...
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Time for your Seasonal Mind Body Cleanse!
14-day or 28-day MIND BODY CLEANSE: Gentle, Sustainable, Transformative with Brittany Sandoval, Holistic Nutritionist and Kat Lui, Meditation Therapist CLEANSING THE BODY begins with clean...
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The Power of Pause
Mark my words: Meditation is the new Yoga. And will probably end up being even more prolific, as it can be done anywhere, anytime, by anyone. As we get more engaged with our health and well-being –...
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