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Sacred Morning Ritual
There is something so magical about the morning. The day’s possibilities are right in front of you waiting to be awakened. But why is it that many of us dread the morning? Why do we feel the need to...
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Foam Roller Workshop with Dr. Brenda Ku
Foam Roller Workshop with Dr. Brenda Ku Saturday May 3rd @ 1:30pm Post-workout, post-injury or post-surgery, learn how to restore your body to maintain a flexible, active and pain-free lifestyle....
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What Your Posture Can Tell You about Your Health
It’s a chicken-or-egg question: What came first, the stress that caused bad posture, or the bad posture that enhances a foul mood? Our emotional and physical health are intertwined; awareness of one...
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Fitness for Your Mind: The Benefits of Meditation
“In our over-stimulated world, meditation will become the new yoga.” Somehow, deep down we all seem to know that relaxation is good for us. We know we should make more time for a meditation practice....
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Yoga and Running: The Perfect Match
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. - John F. Kennedy At first glance, running and yoga might...
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Yoga for Bikers
Biking + Yoga: “Both are intense, consuming passions, highly physical, involving lots of sweat and heavy breathing, and, sometimes, not a lot of clothing.” – Jay Winston There’s no doubt that long...
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Time for your Seasonal Mind Body Cleanse!
14-day or 28-day MIND BODY CLEANSE: Gentle, Sustainable, Transformative with Brittany Sandoval, Holistic Nutritionist and Kat Lui, Meditation Therapist CLEANSING THE BODY begins with clean...
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The Medical Benefits of Soaring Crane QiGong
In 1982, Professor Chen Hui Xian was diagnosed with breast cancer. The prognosis was grim, until she began learning Soaring Crane Qigong from one of Master Zhao’s first students. One year later she...
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Myer’s cocktail: Sometimes your cells need a boost, too.
Snail mail vs. E-mail – the difference between getting your vitamins intravenously vs. orally For the past several decades many practitioners in the alternative health field have administered IV...
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West meets East: 10 tips to prevent illness from our naturopathic physician,...
“Give your immune health a good fist bump!” The best way to prevent illness during the change of weather is to make sure your lifestyle habits are in line with promoting optimum health and vitality....
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